Menopause indicates a significant transition in a woman's life, typically occurring between the ages of 50. This natural process features the gradual cessation of ovarian function, leading to a spectrum of physical and emotional changes. Common symptoms manifest as hot flashes, night sweats, irritability, mood swings, and difficulty sleeping. While

The transition into menopause can feel like a passage, marked by bodily changes that impact women in unique ways. Begining with perimenopause, your body initiates to synthesize less estrogen. This can cause symptoms like irregular periods, waves of heat, and difficulty sleeping. As you move into menopause itself, your periods stop, signaling the en

As women transition through menopause, their bodies undergo a variety of adjustments. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause